Adult Yoga Classes – Classes will be held at the Sports Club every Monday, 6:30 – 8:00pm. Cost is $10 per class. Students are encouraged to bring their own mat and bottle of water. For more information – www.DivineShantiYoga.com.
Chair Yoga Classes – Classes will be held at the Sports Club every Monday from 12:00noon – 1:00pm and Thursday evenings from 6:30 – 7:30pm. Cost is $5 per class. NO Class Thursday, November 22nd.
Tai Chi Classes – Classes will be held at the Sports Club Tuesdays at 10:00am. Cost is $10 per class ($8 Seniors). Contact Karen Koutsky at email@example.com or 704-929-1015 for more information.
Baby Boot Camp – Classes are held at the Sports Club Mondays, Wednesdays, and Fridays at 10:00am. To enroll in a free trial class, visit www.babybootcamp.com and click on the Charlotte (North) location, or contact Liz Tompkins at 980-999-1103 or firstname.lastname@example.org. NO CLASS November 23rd.
Baby Boot Camp’s stroller-fitness classes combine strength-training exercises, cardiovascular drills, and core work in 60-minute sessions. The idea is to combine an effective workout for moms with engaging interaction for their stroller-age children, all the while providing a support system (the MomStrong Tribe) for women at this unique time of their lives.
Zumba Classes – Classes are cancelled until further notice.
Water Aerobics – check back next summer!
For questions regarding fitness classes, please email Casey Barry at email@example.com.